My approach to therapy is caring, collaborative, and down-to-earth. I use different styles of therapy depending on your needs, but at the heart of it, I believe healing happens in a safe, supportive relationship. I often work with people who are feeling anxious, going through relationship struggles, dealing with low self-esteem, navigating big life changes, or figuring out what it means to be highly sensitive or neurodivergent.

Many of my clients come to therapy feeling stuck in patterns that once helped them cope but no longer feel useful. Together, we gently explore these patterns with curiosity and compassion. People often describe me as calm, present, and easy to talk to. At the same time, I stay actively involved in sessions. I believe real growth usually means stepping a little outside your comfort zone, and my role is to support you in stretching just enough to foster change, without overwhelming your system. 

My hope is that therapy with me feels like a space where you can bring your whole self and know that you’ll be met with care and respect.

Outside of the therapy room, I’m also pursuing my PhD in Counseling Psychology. My research looks at how we adjust during big life transitions, including culture shock, finding belonging, and how our sense of self can shift during these times.